to me, living in my lite means being in a state of free and joyful flow. the feeling that i can do anything in the world with ease and grace. life feels light, fluid, simple and connected.
i'm sure you're wondering how that's even possible, in this hectic & noisy world, especially while mommin' 24/7/365. well i'm here to tell you it is 100% possible! just not 100% of the time. because let's be honest - that's not real life.
i call this path towards 'living your in your lite', the journey to motherhood-mastery! which is the art of learning how to tune inward and simplify our new found lives as mommas, so we can have more peace, presence and purpose.
doesn't that just sound so dang good??!
WELCOME! i'm so glad our paths have intertwined and i'm so grateful for all the things that led you here to me. you are here on purpose and i'm here to help guide you down the path of motherhood-mastery.
sooooo, let's just put it out there - i'm going to guess that you're feeling a bit overwhelmed by your new [ or not so new ] role as "momma". and i'm going to guess that you are struggling to keep up. to keep up with all the things society tells us a mom 'should' do and be in the world today. all the things you think you should do as a mom. i bet you have a hard time feeling good about the job you are doing. i'm also gonna guess that the comparison game we play on social media has got you in a bit of a mommy guilt funk. and you might or might not take proper care of yourself [ i'm not judging ]. you might feel lost. you might feel alone. you might feel straight up stuck! ahhhhh! so. much. noise!!!
whatever you feel my dear, please please please know, you're not in this alone! i see you and hear you! help is on the way! :)
this business is named after my first daughter, liv. but it actually came into fruition after the birth of my second daughter, elle.
liv is the epitome of what it means to liv your lite. she operates at extremely high frequencies 95% of her life. love. joy. peace. freedom. bliss. i couldn't have chosen a better name for my little beam of lite! she's already an inspiration to so many in her four short years in this realm.
when she was in my belly, i started to take a more health conscious approach to what i was putting on, in and around my body. that was the start of my more natural / holistic living journey.
after elle was born, i went through a dark period of postpartum anxiety. during those first few months, i felt so alone! there was nobody there to hold my hand and guide me to the lite or to tell me there is in fact lite at the end of the tunnel. there was nobody there to give me tips and tricks for dragging myself towards the lite. i was stuck in the mommin’ monotony of going through the motions, just trying to get to tomorrow and tomorrow's tomorrow. how terrible to be wishing the days away instead of enjoying them, and milking them for all they're really worth!
i knew 100% there was more to life and wasn’t going to let myself get sucked down that dark tunnel of no return. sooooo i followed the little glimmer of lite i saw at the end of the tunnel.
I started slow. reading books. researching. finding inspiring fb groups to join. i then saw brighter lite, so i started haulin' ass to dig deeper! I started doing the deep soul work by investing in myself and taking better care of myself. Some profound shifts, transformations and a rebirth starting taking place through my healing, which has allowed me to step fully into my lite.
i am now lit from within and want to be that 'match' to reignite your lite!
i am the guiding lite for millennial mommas, like you, who have gotten swept up in the messy mommin' monotony. i am the friend that will hold your hand as you navigate the winding path towards motherhood-mastery. my mission is to show you the way to a life full of beauty, joy & grace.
simple & holistic living + spiritual connection, is the perfect recipe to support you as you redefine your purpose, step into presence and own your peace.
i have gathered these tools and knowledge as i, myself have navigated the bumpy road of my own transformational journey and i am excited to share all i have learned with you!
we as mothers need to be the best versions of ourselves for ourselves, for our families and for the world. after all, we are the ones shaping the future through our babes.
let's start by taking baby steps to get those feet moving back in the direction of your lite. here are some 'easy to apply' ways to bring some lite into your messy mommin' monotony!
click here to grab a list of some of my most favorite books. these are the books that started me down this path and i really feel like they can help you too!
here are some of my favorite jams to bring me back into that high vibe state! whenever i need a little pick me up, i blast some music and DANCE! i just let go and let my body move and flow as it desires and let me tell you, it feels so so GOOD! or sometimes i just need to tap out for a little bit and chill with these sounds. try them out for yourself!
take five minutes to yourself momma! use this super short meditation to bring you back into your lite like [finger snap] that! i love it and use it when i need a quick breather. like a 'lock yourself in the bathroom' for a few minutes type of breather. :)